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Episode 115: How A Quick Morning Routine Can Reduce Neck and Back Pain at Work with Megan Nolan

Episode 115: How A Quick Morning Routine Can Reduce Neck and Back Pain at Work with Megan Nolan

by Ellen Violette | Mar 22, 2022 | episodes

In this episode, Megan Nolan, movement expert, shares how to get started creating a morning routine that keeps you out of pain, especially when sitting all day at a computer-what she calls “the keyboard crunch”.  Resources mentioned Megan Nolan Workshop...

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